Although a divine experience for an Artist might be a night at the ballet or spending a weekend away, just you and your journal, for most of us this isn’t an option. Julia Cameron suggests in The Artist’s Way that we spend two hours a week nurturing our Artist. Here are some great Artist Dates you could try that are free (or pretty cheap) and you can even bring your little one along for the ride.
1. JOURNAL ART Talking of journalling, I took the chance to learn some lettering. I’ll never own a beautiful bullet journal but even I can play with titles and doodles
2. DOODLE Speaking of art, Cameron also encourages you to draw. I have little talent in this area but I have challenged myself to sit to my ideas and doodle about them. The pictures were poor, but the expression still engaged my mind and made me laugh.
3. MIND MAPS I was taught to use these at school to revise. I am still not sure if they helped me connect the dots about science and history: my grades at the time I suppose were fine, but can I remember it now. But using a mind map whether to track your hopes for the future or plan out bold new ideas can be helpful and creative
4. COOK SOMETHING Particularly something new. I have been reflecting on food memories recently and dug deep to think about things I loved as a child. But if nothing else you can basically put any ingredients you have into Pinterest and come up with a recipe. It doesn’t have to be fancy, I recently made microwave mac ‘n’ cheese. This may not suit your tastes but I was delighted with the ease of it.
5. BUY FRUIT I recently taught my picky eater about pomegranate. This is a relatively inexpensive buy at our local market. Given he despises pips in fruit this was a minor triumph. Talking about it, even looking up how to cut it was interesting and new. And that’s got to to be a kick start for creativity.
6. SHOP FOR FOOD AT A MARKET So the overpriced sourdough rosemary loaf was not free and fives times the price of normal bread, but it was divine. Wandering around any foodie market counts too because smells can transport you to other worlds. Like a Chai stall taking me back to my trip to India.
7. BAKE BREAD Alright so my banana and pumpkin seed bread turned more into a stodgy cake but this is one I will definitely try again. To make a traditional loaf is my next challenge. It feels bold and I doubt I have the proper patience but anything that takes such concentration and effort while also yielding results quickly has got to be good for my inner artist.
8. LISTEN TO MUSIC Online is a great place to find anything and if you happen to want do a deep dive on Stravinsky’s Rites of Spring you can spend hours listening with your eyes closed to the Philharmonic of your choice. This was another easy one I could do one evening so didn’t need childcare but was very inspiring
9. STAY SILENT I tried this one while I cleaned. No podcast, no cleaning video and no music on in the background. I didn’t particularly enjoy this one but I did notice that I really concentrated on the cleaning, finally removing a stain on the stairs carpet so there was that.
10. TREE-BATHING A practice from Japan, that has become popular – shinrin-yoku – spending time with trees can be very relaxing. As I understand it this can be as simple as walking in the trees in your neighbourhood. This one is an easy one for me as we have a large Royal park on our doorstep and I could take my son along too. Trees are always inspiring and the air is good for your health.
13. PINTEREST Make something, not just pin something you have seen. I choose a project about the lunar cycles to do with my son. This is more practical for me as I can’t always be alone. It engaged him well but best of all we were proud of ourselves and pinned it on the fridge.
14. USE THE INTERNET This could be a disaster and a distraction but it might be worth the risk. I am not sure it’s what Cameron had in mind, but after many joyful hours finding Broadway tunes online and reading about shows I hadn’t seen, I included this one on my easy-to-do list
15.BROWSE BOOKSHELVES This may be an obvious one but I have been taking more mindful trips to the library. Browsing books in different genre and reading a few pages about Japanese flower arranging before I realised I was too impatient to take up the practise. It’s the browsing that fires up your creativity.
16. CHARITY SHOP BOOKS There are so many great reads at charity shops. As I wrote here, it’s one of my favourite places to find a book bargain.
17. SPOTTING COLOURS This is a favourite that I can do in charity shop too. Looking everywhere for pale mint and aqua that are my “signature colours” I spotted them then in other places, like the chemist signs and a pretty shopping bag. This can just be a game and again one you might do with a young one in tow.
18. COLOURING IN My son doesn’t really like that I have my own set of Sharpies in pastel colours that he is not allowed to touch, but there you go. A few years back I gave in to the craze for colouring in. I recently got an Autumnal book in a bargain bin at the Works as I think they are less popular as a past-time than a while back. I like it as an activity to occupy my hands instead of my smartphone which I am trying to use less often.
19. PLAYDOH is another one to get out when you have a little one around, he doesn’t seem to mind that I cut out flowers and cute animals while he makes letters or planets (much more his thing)
20. LEAF-COLLECTING This is my favourite Autumn activity and a little different from tree-bathing where you are just silently contemplating them. There are games to be played with the perfect leaf, spotting different shades of colour. I don’t feel the need to have a child along for me for this one, I think secretly everyone understands the impulse to pocket the perfect horse chestnut.
I think the main thing is to approach any Artist’s Date with a sense of play. Part way through the programme, Cameron advises you get used to taking mini-breaks. I think I have had to be quite creative and often take my son too so it is important to acknowledge these simple things can help inspire you too. While it is great to line up trips away, perhaps trying a new class or visiting a new museum, there are easy and cheap things you can do at home too.
You can catch up on my weeks on The Artist’s Way programme here: