Writing With a Distracted Mind

If you are finding it hard to be productive, you’re not the only one…

You know how if you had all that time, you’d write your novel? How’s that working for you? Ha! If you’re like me then your distracted mind is struggling. I think it’s clear from my posts in the past that I don’t do great creative work when life is too much. And it’s all a bit too much for me at the moment

We are in the lucky position of still having work that we are trying hard to do at home with our son alongside. A privilege because even as a keyworker, I am not on the front line and a relief because we don’t have quite the worries that other people have around finances. So believe me, I am thinking about others in a lot worse positions than us when I write this. All this extra time at home and I am still too distracted to write.

Not me but…mood.

It’s frustrating. But this time in isolation is unique in its character. I am on an emotional rollercoaster. Right now, blogging on my phone while my son is on the laptop I am enjoying sitting about in comfy clothes. No school run stress. No demand to dry my hair then pick if I do makeup or eat breakfast today because I didn’t leave time for both. (That’s my usual week day) So I am even feeling good enough to write. But later I might try and read and manage two pages before I want to nap.

In this hour by hour existence, I have been thinking about my son’s mind. His neurodiversity means his attention can be very short if he isn’t motivated. And anything remotely schooly for him has to be of interest to engage him, particularly if he finds it hard to do something. The thing that his dyspraxia and attention make it hardest for him to do: writing. The physical act of writing is very complicated. He gets intense support for this at school. It takes time. And he’s got to be interested.

It is not without irony I realise that I am battling to help him do any writing while school is closed. And I think looking at his highly distracted mind can teach me something about how to approach any work I can do while this is our reality.

How to Help Your Distracted Mind Write (or A Seven-Year-Old Learn)

  1. Keep it short. Don’t expect to stay on topic a long time. I have been using a free Skillshare login to do some courses and quick writing exercises. This has led to a short story. Maybe this isn’t the time for long form! Don’t expect too much of yourself.
  2. Make it interesting: while I won’t pretend to be reading a lot, I have been indulging my obsessions in audiobooks and podcasts. Just as my son has been indulging his Minecraft interest, I have been enjoying tales of antiquity. Mythos by Stephen Fry and podcasts such as Myths and Legends. These stories are short and inspiring. And delving into something that really interests you may keep your mind engaged a little longer.
  3. Use time limits. Often it doesn’t feel like you have done much if you have only sat for 10 minutes. But you have to accept if you have done that, you have achieved something. A time limit is a great way to remind yourself to do nothing else in that time. And I have surprised myself with what we have achieved in a short time.
  4. Use a task list. My son gets stressed by timers as he has to watch it count down. We use a list of three tasks he has to achieve instead. This is also a good way to approach work, for me it’s about polishing some work with a few questions in mind: get information across, let the characters move forward, leave early enough. These are all things I learnt in writing classes that I can tick off when I revise work. And an achievable set of tasks to do with maybe a scene or a story.
  5. Reward any effort. You might be giving yourself more treats anyway but the thing that keeps me motivated might also be a little sit in the backyard. It doesn’t have to be much but if you did anything towards some writing you need to do, reward yourself!

So these are my distracted thoughts on getting work done...how have you been managing to write?

5 thoughts on “Writing With a Distracted Mind

  1. Today is the first day I’ve written for a while. I did right at the start about my most recent holiday but then I tailed off as I couldn’t think of anything to write. My story wasn’t happening.

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  2. I’ve been jotting down little bits every time a thought or an emotion comes to mind. That usually means writing on my phone while on the loo or in the middle of the night as insomnia makes my mind race. I’m almost never inspired to write when I’m free!

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    1. I have a notes section called snippets for this. I find these really great ideas come when I walking somewhere (posted on this a while back I think). It’s a bit like trying yo remember your dreams though, some of them I wonder “what does that mean?!”

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