Taking some time

Take the time that you need, that’s what I am learning more each day

As part of my bid to have more compassion for my anxious brain I have taken some time off from work, including blogging. Sometimes it is joyous to feel part of the #WritingCommunity and sometimes it feels like a constant reminder that I am not doing enough. I wrote just before we went in lockdown as a country that I was taking simple steps to make life a bit easier. But I have also been doing what I can just to survive.

As this pandemic takes hold in parts of the world with far worse conditions than I live in, after the horrendous explosion at the Lebanese docks, as the economic impact starts to wreak havoc on many lives, I find increasingly connecting to the outside world is overwhelming. Yes to keeping abreast of the news, being a member of the community, a charity-giver, but no to the constant barrage of The News.

In reality this has mainly meant stepping away from Twitter. I took a break to censor Wiley after his heinous anti-semitism a few weeks ago and am now using it very little. Helped along by the fact we have come to a remote spot to enjoy a week’s peace and relaxation. I have never felt luckier to be able to do this. We always staycation (hate that term) and love a countryside holiday from our usually busy, urban lives. Last year I wrote just how much a change of scene can give you new ideas. But I think it also helps with a new perspective on what you need in life.

With this in mind I have a new practice to add to my list of Artist Dates (that I have described in previous posts) which I would recommend to chill out more.

Stone-stacking on the pebbled beach while I am on holiday whilst my son played with his trucks (and knocked over my towers) was both playful and mindful. To take time, flattening the space around, searching for nearby rocks that are smooth enough to stack absorbs your mind completely. Then placing each stone took time and care. A lesson then on taking the time you need to create something beautiful.

What quiet thing do you do to take time out?

One thought on “Taking some time

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