Is there a best way to concentrate, I find I need a soundtrack but choosing one is hard.
It seems like a simple thing, to set up a soundtrack and be whisked away somewhere else. Particularly while I am working with distractions in the background. But when I am more mindful, it is amazing to see how much of a distraction my music can be. Within beats of a song, my mood shifts and I have been transported elsewhere. Listening to music I find my mind has wandered to so many places
Paying attention more, I notice that the boy band song sweeps over me with an irritation. It’s only as I explore the emotion, I realise that I have been harbouring resentment from 20 years ago. I was invited, then uninvited to a concert by some mean girls at school. This has left me finding this particularly saccharine pop extra unpalatable. I had forgotten this slight and I suspect that the truth was there was no room in the car. Or I had no-one to take me or we didn’t have money in time for the tickets. All of which are perfectly reasonable reasons that invite was rescinded, but still a bittersweet taste. I didn’t like them then, still don’t, their pop a little too dull for even my abysmal tastes, but a hurt unrested.
I will be trying to complete the housework with a playlist and wonder why I suddenly feel despondent, only to realise the song I am listening to is morose. There was a particular time of day when I was working at the shop where I would slow in my tidying jobs, down-hearted at the continuous tasks of straightening, round and round the store. It took me nearly a year to recognise that my blood sugar was dipping and my mood was brought down by the repetitive strains of “Are we out of the woods yet, are we out of the woods?” Something about Taylor Swift’s pleas tugged at my emotions that I would be effected at roughly the same time each day.
So what instead can I do to listen to music and write. Well, one strategy is to listen to music in another language, Jennifer Lopez’ Spanish albums or I listen to “Coffee and Chill” playlists on Spotofy. Weirdly I still find the hypnotic pull of a Morcheeba album. This was the album that I studied with through A’Levels with and I wonder if my brain has remember what it was like to work really hard with that on in the background.
Do you find music too much of a distraction to work? I wish my busy brain would work in silence but for me I find that is the most distracting thing of all. Will someone please fix that tap…