Category: wellness

Weird Wellness Trends That Might Work

~ MumWriteNow ~ 4 Comments

In the pursuit of increased energy I have tried out a few trends and I think they actually work

In addition to being a regular but fidgety meditator, I have been trying out anything that might help my fatigue. Whether they claim to help with energy production or stress relief, I have given a number of weird wellness treatments a go. Although I must stress I have no medical qualification, I have a list now of great things that seem to do some good. Or make me feel better anyway. Here’s the things I recommend trying:

GREEN JUICE: I have been drinking spinach and other veggies blitzed together for a while. By upping vitamins, particularly eating raw with all the fibre included it feels like having juice several times a week has got to help with your health.

Does anyone else’s green juice look a bit brown?!

Unsubstantiated claim: drinking juice is easier to digest so takes less energy. I am not sure whether this is true but sometimes had juice midday when I am drooping. It takes less energy to make than a meal and I will have it before a rest.

VERDICT: As I see it a veggie rich juice is ultimately just like having soup cold so it does give you something healthy to have quickly. I also drink loads of water with the juice so the fibre doesn’t (um) overload the system. I can’t confirm that this actually provides more energy but I can at least say it suits my lifestyle at the moment and more vitamins is never a bad thing.

COLD SHOWERS: I now blast cold water at the end of every shower or will go to the gym to use the steam room and choose to blast the cold shower.

Unsubstantiated claims: Along with the Wim Hof breathing system, immersing yourself in cold water helps your cells repair and gives you more energy.

VERDICT: While I am not sure if the practice helps at a cellular level, I know that I do feel very energised by the experience. Particularly that contrast from hot to cold. Because I use the breathing techniques to I think this is helping me recover as I do have to work on breathing exercises anyway to help my lung health. This is one that is simple to do but feels like it pays me off, even if it just givea me a little jolt.

FACE ROLLING: This is another case of the internet made me do it. I have been using a face roller for a few months. My under-eye bags seem even darker than usual so using the jade roller on my face along with the various serums, oils and eye cream seems like a good act of self-care if nothing else

Unsubstantiated claim: The roller is supposed to reduce puffiness and improve skin tone. A lot of people find it very relaxing

VERDICT: While I remain dubious that my eye bags have improved, this is one certainly find relaxing. Hitting my later thirties, my skincare routine has developed into a multi-step act of desperation against ageing and I have doubts if any of it does work. However spending time and effort on my skin each day has become an important act of self-care which is why I recommend the roller despite my scepticism.

MAGNESIUM SALTS: A bath can be great for body aches. Relaxing back, particularly if you are finally getting time alone has often been my cure-all but magnesium salts have been an essential addition this year.

Unsubstantiated claims: A short bath in Magnesium Salts (about 20 minutes) allows the magnesium to enter your body and increased magnesium can really help your energy levels. A hair test showed my magnesium levels were low and I already add in foods to help with this.

VERDICT: One reason that the magnesium baths have been so important for me this year is that the suggested benefits come from having quite short baths. As a lot of people with fatigue know, bathing or showering is suprisingly tiring. By keeping a time limit to taking bath it is relaxing but not over-taxing most of the time. In addition to all the usual benefits of relaxing by having a bath, sometimes it will be a way of taking a break without actually napping in the day and seems to help in that way with my sleep.

It is possible I am just buying into wellness trends. However of all the things I have tried, these ideas are relatively inexpensive and achieveable. Often the boost comes from feeling like I am doing something to help myself. Which I think probably is the most important point of all. When our bodies go into fatigue or burnout, it does feel we are out of control. Using these props, whether they are proven to help or not, has given me practical steps to take care of myself more.

What wellness practices have helped you feel better? Anything I should try?

How to Change Your Life

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The plan changed so I had to change the plan

If you have read my blog this year, you will know I have had fatigue since January and it has taken a while for me to establish a reasonable baseline of energy management so that I can do a bit more each week and gradually get back to my creative practices. But what I am really having to do is change my life and not necessarily by choice.

Listen to Your Body

The first way I have had to change is by listening to my body more. This used to mean realising I am stressed out because the world irritates me, getting angry, getting a migraine or both were a sign to do less. These things might hold me back but I would try and use this stress. And adrenaline would keep me going.

I know now I have been living on the edge of burnout . Before this year though, my body never fully told me to stop.Now, when my body tells me it’s too much I really have no choice but to listen. It aches like I have been in a car crash and leaves me so tired I can do very little. Without a choice, it has made me reflect on just how often I pushed through on little sleep and frazzled nerves.

Put systems in place

I have always tried routines and to do lists to keep on track of my life. It’s not something that comes easily to me. But this year my mind, like my body, has insisted I pay more attention. It is essential for me to work to systems to get anything done now. With brain fog I have to use the systems and more importantly I have no choice but to write it down.

Keep your Boundaries

This one I am only managing to change with the help of a therapist. Sometimes it is the boundary that my body or mind insists on. But sometimes it’s the really difficult one for many of us, saying no to people. It might also include the no to something you want to do. I am learning to sometimes say the hard no but also say I may not have that energy, explain the boundaries relate to the condition.

Quit Your Day Job

I suppose all artists, writers and creatives have toyed with the idea of quitting their job to follow their passion, pursue their bliss and other dream-life rhetoric. Sadly, the reasons I have for quitting are little more prosaic. In addition to work, I have caring responsibilities and my fatigue condition has become more difficult to manage. I have been trying to decide whether I can continue working but my temporary reduction of hours hasn’t quite been enough to get me back on my feet. I didn’t quite mean to join the great resignation but I know also that I am making the biggest step now.

This year has taught me a lot, not least that a lot has to change.

Feel Hopeful for the Future

Although managing fatigue is a tough task for me, it’s made easier by having the right mindset. Whilst that might sound like I could think my way out of fatigue, that isn’t really what I mean. What you can do is pay attention. By listening to my body I know even on a tough day or week, that I have had better days and they will come another day.

Have you had to change your life before? Have you realised you should have done it a long time ago?

Watch this space for more updates about all the changes I am making in the next months!

Looking for Bright Spots

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How taking more mindful walks can help

Enjoying a mindful walk in my neighbourhood, I often take a random picture of something I like: a flower or a tree in bloom, a kite caught in wires. Reflecting on my gallery from the Summer, I can see the optimism I have tried to find in my area.

Sure you will see more professional photographers, but I love to look for bright spots that catch my eye when I am out and about. This may just be the modern habit; I am guilty as the next of putting a photo of my coffee on the gram, and I do think we have an instinct to capture our lives more than I had growing up. It helps that there is practically no limit on how many photos I can take on my phone (you remember 36 photos on a film too, right?) So when I am out on my walks, I might take a picture of something I think is pretty just because.

My Instagram is MumWriteNow although don’t expect regular content, it’s more like a place to sporadically remember to post photos. I have started a series called #treesnearme It’s a feature of the fact in recent months I have been on short walks to the same places over and over, gradually building some stamina in my exercise without crashing from a long walk. Though I walk the same way regularly, having this vague project to notice the trees around me, whether their blossom or bark, it’s just being mindful to my surroundings.

I have set it as a goal to continue mindful walks throughout the Autumn so expect a lot more leaves and bark patterns from me in the next months. I have plans to learn more about foraging too so that next Spring I am ready to identify elderflower over cow parsley and other berries than blackberries. This ties in well with the research I have been doing around folklore and woodland life but it is also a simple and achievable way for me to take Artist’s dates.

If you haven’t come across this idea before, Julia Cameron in her book The Artist’s Way recommends that you take two hours out each week to explore, create and play. I have a list of great Artist’s dates you can do on the cheap and woodland walks have definitely become important to me in nurturing my inner artist.

I can’t say it’s a full digital detox but for me it is a good compromise to go for quiet and mindful walks, just occasionally getting my phone out to photograph something that has caught my eye. I am hoping as I gradually build up to longer walks, I can spot some more interesting finds. It is also one that I can do with my little man alongside me at times. Often, he finds a really good stick or brings home a pine cone. It is fascinating to me that part of what I am learning to do on my walk, – whether I take photos or sit up in a tree – is what comes so naturally to children. I really think that the creative mind is playful, looking at the world with fresh eyes. In taking these observant and mindful walks we can do more than appreciate nature, we can find that natural and playful side to ourselves. And if you want to build your creative practice, being more playful is a great place to start.

Autumnal Ambitions

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Planning to be a bit more productive in my favourite season

As soon as I get a sense of the sharper cold of autumn in the air, I get excited. I have written before there is really no better season to get inspired. A time of finding inspiration in nature and curling up in warm socks to write. But this year, Autumn feels even more important. My life is shifting to our new patterns, my husband back to full time in the office and for me managing my condition knowing I have little help for childcare. I am seeking now to establish the baseline level of energy I have, in the hopes that soon I will not crash every weekend and feel able to socialise a bit again.

I am getting asked a lot how is my “long covid” but like many invisible conditions, it’s just there, in the background and for now part of my life. Usually when people ask you about illness they want you to say you are better but instead of saying “I’m getting there” with the usual passive politeness. I am respecting the condition and fatigue “I am learning to manage it.” I am more comfortable with this honest answer even if most people what want you to say is you are fine. Coming in the next few months I have some medical appointments which may help but in the meantime, Autumn will be the time for me to work out what works for me. I need to continue to listen to my body, but also listen to my mind which is calling out to be more creative.

For now it may be more quiet craft sessions though there are added issues I didn’t have to think about before: my markers now trigger asthma, planning out a card to make can be surprisingly fatiguing, I don’t want to add to my tidying up duties by making a mess. Being more aware of what is tiring is interesting. I know my Mum has said to me a number of times that it is very similar to ageing. Simple day-to-day tasks like taking a shower are just more noticably tiring than before. Equally you have to make plans to build in rests more often even if you do manage a busy day.

As I sit to my journal and make some Autumn goals I try and identify what exactly has held me back from writing. I then have tried to add in the element that might make the task easier in my current condition.

Plan a few research trips. It will need to be a Friday so have the weekend to recover. I love exploring the Newspaper Archives for the historical elements of my work in progress. At the British Library, there is free access and I just find being closeted amongst the books so inspiring. I know already that I probably have to build in a rest if not a sleep to travel into London so I may choose to make my next trip on a day my husband could help out.

Continue mindful walks These have helped so much whilst I recover. Getting out in nature continues to be good research particularly as I have gradually been teaching myself about the wildflowers and plants. Finding bright spots of nature nourish part of me that rejects my urban lifestyle and gives me much needed alone time.

Carry a notebook around I noticed that I have written less in notebooks in the recent years. I find that writing by hand really helps. In addition it means I can do just a little work, sketch out ideas and not feel like I have to sit and edit work in the same way because as I type up whatever I have written, I polish the words.

Re-read my work-in-progress It’s been so long since I have been working on my longest, unwieldiest project that I can use this as a chance to look at it all with fresh eyes.

It probably doesn’t sound like I am pushing myself much in the next few months. I haven’t set word counts or minutes per week. Instead I have defined the things that can help me gradually build up to doing more. Knowing that I adding a few things into my life in a realistic way is far more helpful as I recover. It feels like the right next step to get back to what I love.

How do you make progress when life gets in your way?

Life Post Covid

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Six months on from getting infected, I pause to reflect on what life looks like now

As I wrote back in January, I was lucky to contract a mild case of covid. I still consider that I was lucky to have had a relatively easy time. I was at home and managed my symptoms with help of tablets and extra asthma inhalers. I even managed to work at first though I was mildly weary. It lasted about ten days and, for a few days after, I thought that was that.

But like many people who have had covid-19, I have ended up with a much longer, more complicated picture and at six months I can’t help but consider how it has completely changed my life. I have what is colloquially called Long Covid or Post-Covid Viral Fatigue. It has meant learning and managing fatigue far beyond the tiredness I have been experiencing before now. It has stopped me and forced me to do things differently in a number of ways.

Not everyday, but on a bad day I block out the world. I have had to strip back what I do, prioritising my activities and often managing to work for a few hours or maybe play for short bursts with my son. If I socialise I can be thrown off for days because I am getting post exertional malaise that knocks me off my feet, leaves me achy and able to do little. Never has the feeling of being hit by a bus felt so accurate.

I often spend hours on my bed although I now try and meditate not just nap. I have had to reduce exercise to the point of tracking that I don’t do too many steps, rather than counting them up, on my Fitbit. All of these changes are hard-won lessons I am still learning. Trying to find what I can and cannot handle has become my preoccupation. I am reading and watching a lot about the condition (and related advice for people with chronic fatigue syndrome) trying to get the game of pacing right.

I have had to tune into my body much more. Listening to a podcast or watching the tennis I may discover suddenly it’s far too intense. My tolerance for stress, even the pleasurable kind of tension we choose to put ourselves through for entertainment like a thriller, overwhelms me. Instead I look for things that are light, funny or soothing. And use the meditation practices that help me listen to my body more clearly.

Really doing these things has been a lesson in what I wasn’t doing for myself before. Like a lot people, my stress increased in pandemic times. I became more anxious and felt some of the losses of not seeing family, feeling isolated, very keenly. Now I am seeking help both medically and for my mental health. Actually I don’t really have a choice.

The whole world stopped for a while in 2020 and that was a lesson about how we cope with modern life. Everything too fast, too consumerist, not to mention too close, stopped and stripped back to what was essential. Well, it seems I still have to learn this lesson. My body has chosen to stop me in my tracks. I can’t be grateful for every difficult moment in the last six months, nor for all the sadness and loss in this pandemic, but I am starting to get very grateful for the chance to assess what is really important to me. To spend my energy where I can, doing what I most value. To reassess and prioritise.

And top of my list, for the first time in a long time, I am having to look after me.