In the pursuit of increased energy I have tried out a few trends and I think they actually work
In addition to being a regular but fidgety meditator, I have been trying out anything that might help my fatigue. Whether they claim to help with energy production or stress relief, I have given a number of weird wellness treatments a go. Although I must stress I have no medical qualification, I have a list now of great things that seem to do some good. Or make me feel better anyway. Here’s the things I recommend trying:
GREEN JUICE: I have been drinking spinach and other veggies blitzed together for a while. By upping vitamins, particularly eating raw with all the fibre included it feels like having juice several times a week has got to help with your health.
Unsubstantiated claim: drinking juice is easier to digest so takes less energy. I am not sure whether this is true but sometimes had juice midday when I am drooping. It takes less energy to make than a meal and I will have it before a rest.
VERDICT: As I see it a veggie rich juice is ultimately just like having soup cold so it does give you something healthy to have quickly. I also drink loads of water with the juice so the fibre doesn’t (um) overload the system. I can’t confirm that this actually provides more energy but I can at least say it suits my lifestyle at the moment and more vitamins is never a bad thing.
COLD SHOWERS: I now blast cold water at the end of every shower or will go to the gym to use the steam room and choose to blast the cold shower.
Unsubstantiated claims: Along with the Wim Hof breathing system, immersing yourself in cold water helps your cells repair and gives you more energy.
VERDICT: While I am not sure if the practice helps at a cellular level, I know that I do feel very energised by the experience. Particularly that contrast from hot to cold. Because I use the breathing techniques to I think this is helping me recover as I do have to work on breathing exercises anyway to help my lung health. This is one that is simple to do but feels like it pays me off, even if it just givea me a little jolt.
FACE ROLLING: This is another case of the internet made me do it. I have been using a face roller for a few months. My under-eye bags seem even darker than usual so using the jade roller on my face along with the various serums, oils and eye cream seems like a good act of self-care if nothing else
Unsubstantiated claim: The roller is supposed to reduce puffiness and improve skin tone. A lot of people find it very relaxing
VERDICT: While I remain dubious that my eye bags have improved, this is one certainly find relaxing. Hitting my later thirties, my skincare routine has developed into a multi-step act of desperation against ageing and I have doubts if any of it does work. However spending time and effort on my skin each day has become an important act of self-care which is why I recommend the roller despite my scepticism.
MAGNESIUM SALTS: A bath can be great for body aches. Relaxing back, particularly if you are finally getting time alone has often been my cure-all but magnesium salts have been an essential addition this year.
Unsubstantiated claims: A short bath in Magnesium Salts (about 20 minutes) allows the magnesium to enter your body and increased magnesium can really help your energy levels. A hair test showed my magnesium levels were low and I already add in foods to help with this.
VERDICT: One reason that the magnesium baths have been so important for me this year is that the suggested benefits come from having quite short baths. As a lot of people with fatigue know, bathing or showering is suprisingly tiring. By keeping a time limit to taking bath it is relaxing but not over-taxing most of the time. In addition to all the usual benefits of relaxing by having a bath, sometimes it will be a way of taking a break without actually napping in the day and seems to help in that way with my sleep.
It is possible I am just buying into wellness trends. However of all the things I have tried, these ideas are relatively inexpensive and achieveable. Often the boost comes from feeling like I am doing something to help myself. Which I think probably is the most important point of all. When our bodies go into fatigue or burnout, it does feel we are out of control. Using these props, whether they are proven to help or not, has given me practical steps to take care of myself more.