The Sunday Reset

Transform your week with a reset

I have dreaded Sundays. They were the day I rushed around tidying, did the food shop and panicked about all the things in the week ahead. But having a fatigue condition has changed my attitude. I cannot do all-the-things and I am better for it. Having a Sunday reset routine helps prepare me for the week without rushing around. And I think it can help everyone to pace their life, work, maybe even increase productivity. Here’s how I try to reset:

Sunday Morning

Start as you mean to go on. If there is ever a time to envoke your morning routine, I think Sunday is the day you have a chance of getting it right. Now I always have a vision of my perfect morning : mediation, morning pages, self-care. This is the point to remind you you can do things but do them imperfectly. So as soon as I can, I do a meditation. Often I use short guided meditations like Mindful in Minutes podcast. And I have a few options to help if you are a fidgety meditator like me!

After meditating I use my journalling practice. Often during the week my Morning Pages happen at another time of day or with distractions as my guide explains. Julia Cameron suggests in The Artist’s Way that you write it all out in three pages each morning to help your inner artist. Sunday is a great time to reset the habit. So each Sunday I try and do my pages as it is intended as there is a chance for me to leave my son to tv without the usual challenges of getting him ready for school.

Skincare Sunday

Then is time for self-care. Although it may be too tiring to always shower I can take my time over skincare actually doing all the steps: cleanse, polish, cleanse, serum, serum, face roll, wait, moisturise. I love my jade roller and I have been influenced into a number of wellness products which may or may not work! But Sunday is a great time to use all these products taking time over the whole routine. I still don’t understand how people make it to twelve steps but there is something that feels extra indulgent doing my seven step routine.

Tidy up

To help with fatigue, I now divide all my cleaning tasks on to different days of the week and frankly at times only do the bare minimum. One task that has become an essential on a Sunday is tidying up the table. In our house this means a place to eat a family meal and play games together after dinner. It is also a place to work. I wrote recently about setting myself up to succeed by making space to write. Whether it is working on my novel or on my volunteer role, having a space that I tuck myself into to get on with work is motivating. Not only that, clearing you work area is a quick reminder to yourself what you wish to achieve in the week ahead.

Check the Calendar

We often try and coordinate diaries for the week ahead and this can help with being more productive, planning meals ahead for example. But it is also an opportunity for me to work out what I can and cannot do on my work-in-progress. So this week just gone was Easter holidays with my son. We even managed a few outings which is no mean feat with my current energy levels. So realistically I did not plan to read or write. That is a bit sad for me because these are my two favourite things. However, by planning ahead my pacing, I can feel proud of what I have achieved.

Next week we are away and with family so again I will be busier. I have got the benefit though of fewer jobs to do at home and childcare so my trusty notebook will travel with us. Often a new place can provide inspiration and I hope if nothing else I can note snippets of stories whilst we are out and about.

Do you find a routine helps you be more creative? In some ways it feels counterintuitive not to be spontaneous and free in making art but, at least for now, I need these regular resets.

Make Progress, not Perfection

As I round up the month, I consider the need to keep moving forward

There is a special sort of acceptance that comes with being a slow writer. Whilst productivity hackers will tell me I do have time to write, I will always say do just a little. But as I round up this month’s work, I have to contend with the reality of feelings of failure that I haven’t got that far. As I wrote this time last month I am developing an idea around how the antagonist meets and becomes closer to my protagonist. I have written a further scene with this in mind. But mainly I took myself to a cafe to do some thinking (drank coffee.)

I don’t think anyone noticed I was trying to take a selfie of my thinking!

I do think there is a place for driving your ambition, so it is hard not to beat myself up when I have wasted that quiet time I had drinking coffee and not writing. But I also need lots of quiet time and breaks to manage my life with chronic illness and as a SEND parent. But then again I shouldn’t even provide these excuses. Brene Brown explains that our perfectionism is a way of avoiding judgement and shame. So when I feel this sense of shame for not working harder, I have to remind my inner perfectionist I am making progress.

So with that confession out the way, I will go forward with a better mindset that says make progress, not perfection. Some things I did achieve: I started to share my writing prompts on the MumWriteNow instagram and managed a thirty-minute sprint. The hashtag is writerightnow if you want to join this Saturday. I also started publishing a fortnightly newsletter for the charity I volunteer for. So this month has included some writing even if it is not the perfect progress I would have liked.

And I do believe that without realising perfectionism was holding me back, this, I would have never put pen to paper. Perfectionism tells you: you left it too late, you can’t write that, you’re not unique, no-one wants to read this. I have always felt inadequate in my writing skills but secretly I wanted to write. Over the last ten years I have worked on ideas and progressed to the point where I do not feel worried or ashamed to saying I am working on a work-in-progress. Including myself

Writing Prompts for New Ideas

Do you use Youtube to help you generate new ideas: here’s an example of what you can do…

I recently watched this brilliant youtuber Abbie Emmons, she has loads of advice for writers and I tried her video working through a writing exercise to
generate ideas. I had a go at developing some new ideas this way and I wanted to provide a step-by-step that helped me develop this idea into a new short story.


The advice in the video asks you to write down your favourite book, the genre, themes and take the plot of a key scene that you love. You do this with a few of your favourites and end up with a load of things you can mix and match. I choose Pride and Prejudice but set it in a modern-day knowing fiction, where
we would laugh at Darcy’s snobbery even more.


To create my new character, she needs Elizabeth Bennet’s sassiness but the rudeness of a blunt modern-day heroine; I picked Eleanor Shellstrop from the amazing The Good Place, a show in which her unpleasantness is central to the character being placed in The Good Place by mistake. In Pride and Prejudice we hear mainly from the indefatigable narrator; Jane Austen’s voice is afterall the powerhouse of her fiction. But this is the twenty-first century so Liza, my new hero, speaks in first person and gets to react and describe her Darcy from her perspective.


I found this mixing of characters a fun way of forming an idea in my head, but I also needed a setting in which they would meet. I had been reading about village life, so they were suddenly at a cricket club. I
liked the fact that this idea sparked. I would not recommend forcing yourself to stick to something to make it a perfect mix and match between two books. It is less derivative for a start to let the ideas form,
but also I don’t think the idea is to create a new Romeo and Juliet but rather that the only thing new in the world is your voice: every story has been told already, but not by you.

the only thing new in the world is your voice: every story has been told already, but not by you.


Finally, to spark off the story, I thought about how the antagonist would get her alone to confess his love. This time we would not expect a proposal but he would be critical and rude of her manners and
how much she drinks, how much she, like Eleanor Shellstrop, loves to party. Unlike in Pride and Prejudice where she has been isolated by her circumstances of being trapped at the Collins’s house. Her
friend Charlotte would not be preoccupied with paying lip service to a formidable aristocrat, instead she would be there speaking up for her friend and in my story she comes to interrupt the fractious exchange.


By the time I had worked through the dynamics of the three people and their motivations in the scene, I felt like I had heightened the tension. Darcy may flinch at being called ungentlemanly, but this character would go away cowering under the wrath of the women he had crossed.
Don’t get me wrong, I do not think this exercise produced something better than Pride and Prejudice or The Good Place. I am not sure if the piece I wrote will even go anywhere, but it was a interesting way to find a new way in to writing. If you are feeling a bit stuck this would be a great way to get started again.

Let me know any channels you follow, here is the amazing Youtuber I enjoyed.

These are a few of my favourite things…

When times are tough it is the simple things that get you through

Slim notebooks, green pen, making a coffee in a favourite cup, all these things help me write. It is often the simplest things that make me happy. I knew this week would be a tough: some appointments, some work commitments and the world news have all reduced my energy levels but this is when I dig deep to find something I can do.

If you have followed me for a while, you know I use the morning pages system from The Artist’s Way– three pages of unedited thoughts dumped out each morning. In this flow this week, I came up with an idea to work on. But what to do with so little time? Writing a few notes on my phone or folding the corner down on my journal sometimes works. But instead this week, I tidied up and tucked myself into the corner of the kitchen table.

My Artist’s Altar

Across from me is my Artist Altar, more a decorative feature where I change over the quotes seasonally. I found this vase on one of my charity shop hunt Artist Dates . Having a pretty place to write pleases me, as do the family photos just beside me on the wall. There is something about taking these positive steps to give myself a little space that helps me work. I set a timer and write a few paragraphs, not sure yet how the scene will play out. And if I am honest, I don’t get that far.

But having this time and a little energy is such a privilege. My son was off school ill the rest of the week, though not too unwell thankfully. So though it is not progressing the scene very well, I take the chance to do something restful with him. We both need a gentle week. I get out the thick socks and we have time under blankets on the sofa. I listen to audiobooks and tackle a jigsaw puzzle. It might not be the productive week I had hope for with my writing but I am feeling appreciative of the things that make me happy right now.

The best thing to do when you are having a difficult time is to surround yourself with your favourite things. (And yes that song is now going through my head too!) Hopefully with some more time to mull over my ideas, I can get back to the page very soon. Afterall my most favourite thing of all is sitting down writing.

Developing Your Ideas

How to get a spurt of writing energy when you get the chance to write

The end of the month comes all too quickly in February. This is a relief when you look at your bank balance, but when it comes to reflecting on what you have written it is almost a bit too soon. When I reviewed my January work, I posited that sometimes the work is done off paper by letting your ideas fester. However it did also push me to work more this month, knowing I would be updating the blog with what I had achieved.

So despite half term (and ill health yet again,) the good news is I wrote two new scenes for my motherhood project. One was prompted by an old photo. Because as much as I feel like I remember those early days, writing about the early years and the joys of toddlers has been blotted out by later tears and tantrums (and joys of course.) My own memories, along with knowing my characters better, helped me develop a scene where we see the strain of dealing with a difficult child through the impact it has on their parents.

The other scene I developed was on the back of the character profiles I have been developing. I wrote recently about avoiding clichés in my writing by using character profile worksheets. I love this activity to get the ideas flowing. I took this a step further and wrote a scene where the antagonist met up with my main character. I had identified both her flaws and the obstacles she faces so that both characters are more fully formed when they interact.

Just thinking about what next…

To really develop the idea, I wrote the scene from the antagonist’s first person and then rewrote it from the main character’s viewpoint. This was a technique that I learnt in a writing class that I would recommend. It is a really good way to develop the scenes because you have full awareness of what each character’s intentions are and are more aware of the tension between the two or more people. Whilst I highly recommend this idea, I would also caution not always do this. I have swathes of writing where the viewpoints have got mixed up either conciously or unconciously. This may be a style you choose to adopt, but it is best to choose a viewpoint and stick to it at least in the first draft.

Finally, to really develop your ideas, I like to leave an unfinished sentence at the end of your writing time. This week I finished the scene where the main character has been allowed into the home of the antagonist and at the end we know she has been invited out to an event. I know now that I have to write next about the event or at least the aftermath so I am setting my brain up to fester on that idea whenever I get back to the paper again.

I would love to hear any tips and tricks you use to keep going at your writing projects.