It’s that time of year when I reflect on what I can improve
There is something about the arbitrary passage of time that is on my mind recently. I am nearing forty and trying to have no regrets of time lost. But now it is June I feel the need to reset my goals.
I often use the Gretchen Rubin method of having 21 in 2021 etc which I have in my journal but this year I decided to revisit my vision board. This is a practice I learnt that I had achieved the aims of a spa trip, some sister time and have certainly tried to get out in nature. I had a recent Artist Date exploring the azaleas which gave me a lot of joy. And I have been trying to find ways to look after me eventhough my son is having a tricky time.
The inconvenient truth about life is sometimes one thing goes right then, another goes wrong. I don’t mean even just the big stuff. Detailed plans seem to me the stuff of wild dreams. I have written about my disdain for plans before not to discourage planning but to try and reassure anyone I know, life doesn’t work like that.
So this year for my reset I wanted to be more realistic. The algorithm sent me a message (like it’s the from universe but more likely just the sort of wellness content I am consuming). I am following a 50 day refresh led by Smilin Aislinn on youtube. Watching her videos just made me smile, she’s not worried if your journey looks completely different which clearly as a nearly-40 year old non-model I have in no way a similar life. But I am inspired to try and be consistent. Keep up habits that help with both my energy and creativity.
If you are inspired to anchor each day with healthy habits, she recommends setting both your goal and intention behind them. And most importantly not to be a perfectionist about it. There is no need to go back and revisit if you miss one. I missed off get up early from the list I made because that one is a given for me. These were the habits I created to support me:
Simple Habits to Help Energy and Creativity
Habit one: Morning pages. Everyday three pages as soon as you wake up. Or do them imperfectly like me. My intention is to have a space to be creative, reduce stress by journalling my worries and find me time at the beginning of everyday
Habit two: Green juice and lots of veggies on top of my normal food. My intention is to add to my energy by being healthy but not restrictive. I have tried a number of wellness fads and this one has stuck. If I am more consistent hopefully it will support healthy recovery.
Habit three: Afternoon meditation. I can’t always sleep in the afternoon but I find taking a restful moment each day for 20 minutes will give me a better chance of getting through my day even with fatigue. If you’re bad at meditation, I’ve written my guide for fidgets.
Habit four: Three gentle exercise days and three yoga days. I know that doing very short and gentle workouts makes me feel better as long as I only do it to my level. The appreciation I have now of being able to do this bit more having been living with fatigue for nearly 18 months makes it so valuable to my sense that I am recovering. Again being consistent hopefully will also see some positive improvement in my endurance as the weeks go on.
Habit five: Ten minutes reading daily. You may see I have recently posted some reviews and I am enjoying reading books again within my limits. I am still making my way through 40 books before 40 from my to be read (TBR) pile. Reading will always be my greatest inspiration and it’s a joy to build up my concentration despite the fatigue.
Habit six: Skincare. I am guilty of buying lots of skincare products and letting them sit looking me each day. Taking a bit extra time to use the jade roller and various potions is adding that bit of self-care at the beginning and end of each day. It’s my small way to remind myself to look after myself even in the toughest of times.