Writing to music

Is there a best way to concentrate, I find I need a soundtrack but choosing one is hard.

It seems like a simple thing, to set up a soundtrack and be whisked away somewhere else. Particularly while I am working with distractions in the background. But when I am more mindful, it is amazing to see how much of a distraction my music can be. Within beats of a song, my mood shifts and I have been transported elsewhere. Listening to music I find my mind has wandered to so many places

Paying attention more, I notice that the boy band song sweeps over me with an irritation. It’s only as I explore the emotion, I realise that I have been harbouring resentment from 20 years ago. I was invited, then uninvited to a concert by some mean girls at school. This has left me finding this particularly saccharine pop extra unpalatable. I had forgotten this slight and I suspect that the truth was there was no room in the car. Or I had no-one to take me or we didn’t have money in time for the tickets. All of which are perfectly reasonable reasons that invite was rescinded, but still a bittersweet taste. I didn’t like them then, still don’t, their pop a little too dull for even my abysmal tastes, but a hurt unrested.

I will be trying to complete the housework with a playlist and wonder why I suddenly feel despondent, only to realise the song I am listening to is morose. There was a particular time of day when I was working at the shop where I would slow in my tidying jobs, down-hearted at the continuous tasks of straightening, round and round the store. It took me nearly a year to recognise that my blood sugar was dipping and my mood was brought down by the repetitive strains of “Are we out of the woods yet, are we out of the woods?” Something about Taylor Swift’s pleas tugged at my emotions that I would be effected at roughly the same time each day.

(Not me!)

So what instead can I do to listen to music and write. Well, one strategy is to listen to music in another language, Jennifer Lopez’ Spanish albums or I listen to “Coffee and Chill” playlists on Spotofy. Weirdly I still find the hypnotic pull of a Morcheeba album. This was the album that I studied with through A’Levels with and I wonder if my brain has remember what it was like to work really hard with that on in the background.

Do you find music too much of a distraction to work? I wish my busy brain would work in silence but for me I find that is the most distracting thing of all. Will someone please fix that tap…

Perfectionism and productivity

Sometimes you have to acknowledge you are what holds you back

If you looked at my messy hair and sometimes messy house, you wouldn’t think at all that I suffered with perfectionism. Increasingly we see a world where we are surrounded by perfect. Whether it’s facetune or show- home-style houses, I have probably seen a hundred images to show me perfect in the last day.

Even though we are savvy to the filter of social media influence, it still does effect our perspective on what we believe is achievable. These are really just a few ways that we say to ourselves, perfect is possible. Some weeks there are just small things I do to keep my head above water (and that was before this global crisis.)

I was writing recently about goals and how for some people it is freeing to say “Dare to be average”. What I understand David Burns means by this is not actually do a poor job, instead do the job as it needs to be done. So rather than procrastinating because we cannot do it perfectly, we get the job done well enough. Compared to a job not done, average is suddenly above average!

I think this relates well to one of my creative blocks. Realising that perfectionism is hampering my productivity. To the point, at many times in my life I haven’t written at all. Though it was a passion as a young child, two short stories were rejected at 20 and I didn’t write again until I was 30. That’s a pretty devastating consequence of perfectionism.

Brené Brown writes that perfectionism is a way of avoiding anyone else’s judgement. This has been a real revelation for me. We actually try and protect ourselves using perfectionism as a tool to mitigate shame. The shame for me is I will never achieve my ambition, or I will achieve publishing something and it will be terrible or even one person will read my work and think it is terrible. The worst piece of writing ever written. Or, they will laugh when it’s scary, recoil when it’s funny. And if all these thoughts preoccupy my imperfect morning pages, it’s a wonder I start at all!

The whole point of Mum, Write NOW in shouty capitals is to remind me, today is as good a day as ever. It doesn’t always work to motivate me. But it reminds me to plod on, to tackle my perfectionism with the work.

Do you think perfectionism holds you back?

Don’t ask me if I am writing

The pressure to feel productive gets too much at the best of times!

I snapped at a friend this week who asked if I was writing. They were making kind enquiries and didn’t expect my reaction I am sure. It’s smoothed over, but I think my sharp response is probably a sign that I haven’t come to terms with the fact that I am not writing. Or only just a little.

The usual problems of time and interruptions are in addition to the unusual issues of living through a global pandemic, managing my anxiety and getting through each challenge day-by-day. The sense that I have is that the current normal, which is likely to continue at least until the end of the next month ( where we are all at home, all working, all doing school) is perhaps not just a tough situation but a relief too. I can forgive myself for writing so little.

Maybe it’s just an excuse, but I have had for a while thought that there is a cult of productivity or demonstrating that you are productive in the Writing Community. Bear with me if you think I am trying to offend you, please. It’s just that I have seen a lot of you “you should be writing” memes and such which impacted me negatively if I am not in the right headspace to work. More productive than I are producing work and I am not, and it is discouraging to me. Well I suppose that’s my problem!

I have been reading a few articles about identifying your core values, such at this. It’s a new way of thinking about what drives and motivates me. In completing the exercise Ivan Martin recommends, I noticed as well as diligence and concientiousness, I came up with words such as peace, calm and comfort and ease. These competing values or ideas about how I want my life to look, probably explain why I have such a strong reaction to seeing others productivity. I won’t always put myself into discomfort to work through in the same ways others would, because that is not in my make-up.

I have been rereading the excellent “What I Talk about when I Talk about Running.” Having read this at the beginning of my writing journey, no wonder I think that writing is all about being able to write everyday and having hours to give to it. Murakami’s book is a marvel and so inspirational but on this reread it was so clear to me that I cannot work with the same method. Though with even a tiny bit of Murakami’s commitment and dedication would be a great improvement.

I am not a marathon runner, but completing a novel or long-form work is a marathon. But pushing myself to the extremes of my body or mind’s capabilities, that was never how I could run it. I haven’t the stamina. Nor have I the luxury of time and energy that it takes to get into running a marathon – to extend the metaphor to breaking. Murakami first wrote after his bar closed into the early hours. His commitment to anti-social hours is so admirable but also completely unrealistic in my life. While he inspires me with his discipline, he also teaches me about my own energy levels.

So, I have to consider what sort of runner am I? I conclude it’s what I knew already, I’m a jogger. A slow, plodding jogger who makes frequent stops to catch my breath. It’s not the most flattering depiction but, nonetheless, it reflects a realistic picture. And so no, I haven’t been writing of blogging much at the moment. It turns out, when you’re living through unprecendented times, you have to forgive yourself if it leaves you out of breath.

Have you found inspiring books about writing help your practice?